I love food. And I am very guilty of loving all the ‘junk food’ the most. Burgers, fries, cola, chocolate, chips, beer, pizza, coffee, etc. Actually, I have really hard time to have a healthy relationship with food in general. I sometimes even have struggles to have control over the things that I am eating. So I have noticed some really bad eating habbits that I have:
So now I am trying my best to redefine and rebuild my relationship with food. Here are some ways I have decided to improve my eating habits.
I am advancing slowly but steady with the food, not so much with the exercise. But I will improve in time. I am still in progress of controlling myself in all of these steps actually. I still have to think of how much I should chew the bite I have in my mouth, I am still struggling to having sweets only on Friday (especially saying no to the sweets that are right in front of me). I have built the habits that I have throughout 24 years of my life, so now it will take some time to change them. I am ready! Are you?
Comment on your experiences with food, your habits and where you think they came from. Share your story and struggle as well as your advice on how we all can improve our eating practices.
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